Integrative Breathing
Integrative Breathing is a potent, safe and natural healing process which
utilizes breath expansion and awareness to induce transformation -- physically,
emotionally, mentally and spiritually. Breath is our most important connection
to life energy, because it is the first and last action that we take during our
life. As we expand the quantity and quality of breath into our body, healing
energy is created and intensified. This promotes an increased state of
aliveness and a connection to what is most essential to ourselves, both on a
personal and transpersonal level. This energy can also facilitate awareness and
release physical, emotional and mental blocks. Each breath becomes an
opportunity not only for self-nourishment, but for the release of unconscious
barriers one has to experiencing life harmoniously.
Integrative Breathing promotes the possibility of experiencing and healing
trauma and tension carried from birth up to our present day life. It is a
process that teaches and guides us towards our essential capacity to experience
each moment of life as pregnant with possibility, a moment of rebirth into life
and love. In this context one can integrate physical, emotional, mental and
spiritual experience, and all aspects of self/Self, this moving into profound
acceptance of oneself, others, and life.
Each person's process of self-discovery is individual and unique. One can use
this transformational process for a variety of reasons, such as:
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Wanting to change long-standing patterns of self-limitation
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Increasing self-esteem
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Reducing anxiety and tension in the body
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Healing trauma from infancy to the present
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Promoting optimal wellness through enhanced breathing, thus supporting the
immune system and all cells in the body
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Connecting more deeply with one's spiritual experience of life
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Opening the heart more fully towards oneself and others, thus nurturing the
capacity to love.
The practice formerly known as Rebirthing is now called Integrative Breathing.
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Practitioners
The following people are Inspiration-certified Breathwork practitioners. Please
contact them directly to set up Integrative Breathwork appointments.
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