The Potential of Breath Workshop
An introduction to Integrative Breathing
Sunday, September 12, 1-5 PM
We invite you to explore breath as a healing and transformational opportunity
Integrative Breathing is a potent, safe, and natural healing process using
breath expansion and awareness to invite physical, emotional, mental and
spiritual transformation. It is a process that teaches and guides us
toward our essential capacity to experience life as pregnant with possibility,
a rebirth into life and love.
In the Potential of Breath Workshop, the history of breathwork will illuminate
breathwork's place in the great spiritual and yogic traditions. In the
exploration of healthy breath we will look into the physical workings of the
breath and learn practices to optimize expansive breathing. After learning the
elements of Integrative Breathing, participants will engage in a guided
breathwork session facilitated and supported by an experienced team of
breathwork practitioners. Following the breathwork session, we will have the
opportunity to share thoughts, feelings and questions arising from our
experience together.
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Integrative Breathing supports...
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changing long standing patterns of self limitation
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increasing self awareness and self esteem
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reducing anxiety and tension in the body
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increasing capacity for energy
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healing trauma from infancy to the present
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promoting health and vitality
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connecting more deeply with spiritual experience
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opening the heart towards oneself and others
Details
410-296-2254 or sirotak@aol.com (Kathy Sirota, LCSW-C)
for info, registration and additional workshop dates
Class fee is $60 (small group, so enroll early)
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Workshop Leaders
This workshop is led by Barbara Morris, Alice Wells, Carol Seddon,
and Kathy Sirota, Integrative Breathwork Practitioners trained by
Jessica Dibb and certified by the Inspiration Consciousness School and the
International Breathwork Training Alliance. Jessica Dibb is the founder and
director of The Inspiration Consciousness School and Community, dedicated to
the emergence of personal, relational and planetary wellness.
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