Integrative Breathing

Throughout time human beings have created practices for expanded states of awareness, allowing them to experience reality multi-dimensionally, including non-ordinary states of consciousness. The connecting point between the two worlds – form and formlessness, unconsciousness and consciousness, invisible and visible, is our first breath and every breath thereafter. Over the past 30 years, there has been an explosion in the blending of ancient breathing techniques for health and awareness with contemporary therapeutic practices. Integrative Breathing has emerged as a unique potent tool.

In this workshop participants will be guided in an Integrative Breathwork session that can access non-ordinary states of consciousness to hear and integrate the presence, intelligence, awareness and love that is arising from their bodies, hearts, minds and spirits. Each person’s process of self-discovery is unique. The session can be used for:

• healing from the past, from conception onward,
• becoming aware of and releasing wounds or defensive structures
• nourishing our greatest gifts
• opening the heart
• accessing boundless states and spaciousness
• attuning to the universal/divine/archetypal
• developing embodied love, wisdom and presence
• Connecting more deeply with one’s spiritual experiences of life – whatever it is that is larger than our individual self and connects us all.