Here is some information to help you prepare for your session while we await your registration form.
Create a safe, comfortable, beautiful space to do breathwork. Ideally, it should be private from other people in your house, although that may not be possible at this time. Create a little bed or padding with extra blankets and pillows in case they are needed. Have water and tissues next to you, and a journal or writing materials in case you would want to write anything down. If possible, we recommend putting some objects of beauty or sacred significance nearby such as candles, pictures, sculptures, plants, leaves, flowers, shells, etc.
Do your best to place the screen of your computer, laptop, or phone such that the workshop facilitators will be able to see you if you lie down for the session. We recommend that you try this out before the workshop begins. To best support you, it would be good if your practitioner can clearly see your face and upper body. Please have your phone available in the event of any internet connection problems.
You will be sent a Zoom link for accessing the virtual meeting room before the start of the workshop, but please copy it from above in the meantime.
If you have any questions, please email the office at essence@inspirationcommunity.org.